The Best Mattresses for Side Sleepers

For people who sleep on their side there are different pressure points to consider then people who, for example, sleep on their back. When you sleep on your side the main pressure points are:

• Ear
• Shoulder
• Elbow
• Hip
• Thigh
• Leg
• Heel

Side sleepers – which mattress type is right for me?

People who sleep on their side should consider a medium to firm mattress for the right support. It should be firm enough to provide the right support but then also soft enough to allow room for your hips and shoulders to sink in properly and keep you aligned. This is the guideline from us. The mattress you choose ultimately will depend on your personal comfort preferences. Also, the heavier set your body type is then the more support you will need.

Side sleeping – the pros and cons

On your side is one of the most common sleeping position and it does come with benefits:

• Reduction in snoring – sleeping on your side keeps your airwaves open and reduces the onset of snoring in many cases.
• No acid reflux – there is scientific evidence to suggest that this sleeping position helps people who suffer from acid reflux by preventing stomach acid from flowing back in to your throat.
• No sleep apnea – on your side is the best sleeping position to prevent sleep apnea as it prevents the collapse of the airway.

Things to consider as a side-sleeper, when buying a mattress

• Firmness – a medium to firm mattress is the ideal support for side-sleepers.
• Support – you need to find a mattress with enough support to keep your shoulders, spine and hips aligned and not sinking in to the mattress.
• Material – latex and memory foam are both good choices for side sleepers as they will conform to the shape of the body and offer adequate support. Hybrid mattresses which combine springs and latex / memory form should also be considered.
• Durability – you will want to select a high quality mattress which will last you at least 8-10 years.
• Motion isolation – consider a mattress such as a pocket spring which offers good motion reduction for an uninterrupted night’s sleep.