Announced by archeologists in 2011 the worlds oldest known mattress, build up from layers of reeds and rushed was found at the bottom of a pile of similar, accumulated bedding in a cave in South Africa. Archeologist Lyn Wadley said “What we have is evidence of plant bedding that is 50,000 years older than any […]
This week we have been dredging the Internet for you to find famous sleepy sayings and their origins. Some of the phrases will be well known to you such as “sleep tight” and “hit the hay”… but did you veer stop and think where the sayings came from? Read our (not exhaustive) list to find […]
Parasomnia is the blanket medical term for sleep disturbances which many of us experience in different forms. Sleep talking, sleepwalking and nightmares are all common and people needn’t suffer in silence. In this article we are going to look at common sleep disturbances and natural ways to prevent them. Sleep Talking Sleep talking can […]
About Bitcoin Bitcoin is a digital currency which was first released in 2009. It made headlines a few years after it’s release when early adopters made huge returns on their investment as the popularity of the currency grew. These days it has a strong following and many amateur and professional investors use the currency and […]
For people who sleep on their side there are different pressure points to consider then people who, for example, sleep on their back. When you sleep on your side the main pressure points are: Ear Shoulder Elbow Hip Thigh Leg Heel Side sleepers – which mattress type is right for me? People who sleep […]
Having been down to the showroom and chosen your divan base you have received your delivery and are now wondering how to put your base together. It is very straight forward however we have put this guide together for those that aren’t sure. Divan Bases A single divan base will come in one piece unless […]
You spend roughly one third of your life in your bed and it is also a very large and noticeable piece of household furnishing. If you are in the market for a bed or mattress then you have more than likely seen advertisements for products delivered to your door for rock bottom prices. These services […]
Good sleep improves your mood, mental health and overall performance throughout the day. You should wake up feeling refreshed and ready for the day after a good nights sleep. Not getting enough quality sleep on a regular basis can trigger many serious disorders and conditions. We have put together this top ten list of tips […]
What are the best sleep positions? Everyone is an individual and we all have our own preferences some for health reasons some may because of the environment. Some people don’t like facing the window only because the early morning light shining in your face as this means it’s time to get out of my warm […]
Caring for your mattress is to ensure support. … Use a mattress protector a liquid resistant mattress protector if possible Clean your mattress regularly. … Rotate to even out wear over time. … Take care when moving your mattress. … Understand the mattress warranty please read our terms and conditions How to Clean your Mattress […]